Conversions

~WORK IN PROGRESS~

Ingredient 1 Metric Cup 1 U.S. Cup
Almonds (ground – almond meal) 110g
Almonds (flaked) 80g
Apricots (dried, chopped) 110g
Butter 240g 225g
Coconut (dessicated) 80g
Coconut (shredded) 75g
Dates (chopped) 140g
Flour (plain/self-raising) 150g 125g
Oats (rolled) 90g
Sugar (brown, loosely packed) 200g 175g
Sugar (brown, tightly packed) 225g  200g
Sugar (white, granulated) 220g  200g
Sugar (caster) 225g  –
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