Sweet Curried Mince

Bee's Baking - Sweet Curried MinceAdapted from Best Recipes

Ingredients

500g beef mince
3 (~15g) cloves garlic, crushed
1 large onion, chopped
1 tart apple, chopped
1 cup (~135g) raisins or sultanas
1 tablespoon sugar
1 tablespoon curry powder or masala
2 heaped tablespoons (50g) fruit chutney (optional)
½ cup water (or more, depending on preference)
Salt, to taste
Oil, as required
* Would also be good with vegetables such as cauliflower

Method

1. Fry onion and garlic for a few minutes until soft, then add curry powder and cook for a further minute
2. Add beef mince and fry until browned
3. Add water, apple, sugar, and salt, then continue frying until meat is cooked
4. Add sultanas and allow to stand for five minutes before serving

Nutritional Information

– Recipe yields 4 servings
– Each serving (no rice) contains ~328 calories, 38g carbs, 26g protein, and 6g fat

Bee's Baking - Sweet Curried Mince

 

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