Lamb & Apricot Pilaf

Bee's Baking - Lamb & Apricot PilafAdapted from Super Food Ideas

Ingredients

500g lamb, diced
1 large brown onion, chopped
2 (~10g) garlic cloves, crushed
2 teaspoons cumin, ground
2 teaspoons coriander seeds, ground
1 teaspoon tumeric, ground
1 chicken stock cube, crumbled
2½ (750ml) cups water
300g (~1½ cups) basmati rice, rinsed
50g (~⅓ cup) currants
85g (~½ cup) dried apricots, halved
¼ cup parsley, chopped
Olive oil, as required

Method

1. Cook onion and garlic over medium-high heat for around 4 minutes or until onions are soft
2. Add spices and cook for a further minute until fragrant
3. Add the lamb, and cook until browned
4. Add the stock cube and ½ cup of water and cook, covered, for ~15 minutes
5. Stir in remaining water, rice, and dried fruit
6. Cook, covered, for a further 10 minutes
7. Stir through parsley and serve

Nutritional Information

– Recipe yields 4 servings
– Each serving contains ~578 calories, 90g carbs, 34g protein, and 6g fat

Bee's Baking - Lamb & Apricot Pilaf

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