Pineapple & Capsicum Turkey (Slow-Cooked)

Bee's Baking - Pineapple and Capsicum Turkey (Slow Cooked)Adapted from Super Food Ideas

Ingredients

2 turkey drumsticks
1 brown onion, chopped
1 red capsicum, thinly sliced
1 yellow capsicum, thinly sliced
1 green capsicum, thinly sliced
10g (2 cloves) garlic, crushed
20g ginger, chopped finely
400g tin diced tomatoes
440g tin pineapple pieces in juice (keep liquid)
1 tablespoon (20ml) tomato sauce
1 tablespoon (20ml) worcestershire sauce
Olive oil, as required
Salt and pepper, to taste
Steamed white rice, sugar snap peas, and fresh coriander sprigs, to serve

Method

1. Brown turkey drumsticks over medium-high heat (~6-8 minutes), then set aside
2. Cook onion and capsicums over medium heat until softened (~5 minutes)
3. Add garlic and ginger to the onion mixture and cook for a further minute until fragrant
4. Add pineapple pieces (including the juice), diced tomatoes, tomato sauce, worcestershire sauce, salt, and pepper and stir to combine
5. Place turkey drumsticks in a 5.5-litre slow cooker and pour sauce mixture over the top
6. Cover slow cooker and cook on low for 6 hours or until turkey is tender, turning the drumstikcs halfway through cooking
7. Remove turkey from sauce and shred the meat, discarding the skin and bones before returning to the sauce
8. Serve with steamed rice, sugar snap peas, and fresh coriander

Nutritional Information

– Recipe yields 8 servings (when served alongside rice)
– Each serving contains ~279 calories, 14g carbs, 31g protein, and 10g fat

Bee's Baking - Pineapple and Capsicum Turkey (Slow Cooked)

 

 

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