Monthly Archives: March, 2014

Creamy Spaghetti Bolognaise

Adapted from Philadelphia Ingredients 1 onion, finely diced 2 cloves (10g) garlic, crushed 500g beef mince 1 medium carrot, grated 1 medium zucchini, grated 50g (2 tablespoons) tomato paste 400g tin diced tomatoes ½ cup water 250ml cream or cream alternative (Philadelphia Cream for Cooking was used here) Olive oil, as required Spaghetti and parmesan, …

Continue reading

Pineapple & Capsicum Turkey (Slow-Cooked)

Adapted from Super Food Ideas Ingredients 2 turkey drumsticks 1 brown onion, chopped 1 red capsicum, thinly sliced 1 yellow capsicum, thinly sliced 1 green capsicum, thinly sliced 10g (2 cloves) garlic, crushed 20g ginger, chopped finely 400g tin diced tomatoes 440g tin pineapple pieces in juice (keep liquid) 1 tablespoon (20ml) tomato sauce 1 …

Continue reading

Salmon & Ricotta Pasta

Adapted from Super Food Ideas Ingredients 350g pasta of choice 140g frozen peas 1 tablespoon olive oil (or more, to taste) + extra to cook 400g salmon (either use skinless fillets or from a tin to save money) 1 tablespoon finely grated lemon rind 2 tablespoons fresh lemon juice 120g fresh ricotta cheese, crumbled ⅓ …

Continue reading

Shrimp Jambalaya

Adapted from Martha Stewart Ingredients 150g andouille sausage, sliced (may substitute with chorizo) 1 medium onion, diced 1 green bell pepper, seeded & diced 3 celery stalks, peeled & diced 2 garlic cloves (~10g), minced 2 teaspoons paprika 8 plum tomatoes, seeded & diced 1 cup (~200g) long-grain white rice 3 cups water 500g shrimp, …

Continue reading